Ready in only 5 minutes - makes 1 serving
1 skinless chicken breast, grilled
1 tbsp low-sugar BBQ sauce
1 whole wheat pita pocket cut in half
1/4 cup romaine lettuce, sliced thinly
1/4 avocado, sliced
1 tbsp corn kernals
1 oz low fat cheddar cheese
Shred chicken and toss with BBQ sauce. Open pita pocket halves and place lettuce at the bottom. Layer chicken, avocado, corn and cheese.
Nutrition per serving:
calories: 382
total fats: 10g
saturated fats: 3g
trans fat: 0
cholesterol: 79 mg
sodium: 636 mg
total carbs: 34 g
dietary fiber: 5g
sugars: 1g
protein: 39g
iron: 2mg
TIME SAVING TIP: Replace BBQ chicken with a can of chicken breast, drained
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